Wednesday, May 16, 2007

Low-Fat Diets Are Not Healthy - Finally Mainstream Nutritionalists are Understanding the Truth

Check out this article on MSN Health & Fitness. Hello, this is what people like Jordan Rubin and Sally Fallon have been saying for years! We need healthy fat in our diets. The key there is "healthy" fats. Things like whole milk, natural fat from healthy, free-range beef, plenty of free-range eggs, etc. Low fat diets can even contribute to infertility in women.