Soaking Nut, Grains, Seeds, and Legumes

Are you curious about the age-old culinary art of soaking foods before cooking them? Have you read my posts on this website and wondered why soaking such things as grains and legumes before cooking and consuming them is so helpful to the digestive system?

Here's your answer: a marvelous explanation of exactly what happens to nuts, grains, seeds, and legumes when you soak them, and a few suggestions as to soaking/cooking methods.